Wednesday 5/9/18

Strength Cycle: Post-Open Cycle – Week 5

7 Back Squat – L: 15-20lbs less than last week; S: @ 70%
*If you missed yesterday’s heavy cleans, then go above 70% today so you get some heavy work on the legs this week. If you were here for those cleans, then don’t sweat it. We’re intentionally doing higher reps at lighter weight today.
12 Half-Kneeling Upside Down KB Press – 6l/6r
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row

4 Rounds
L: 40; S: 75 Double Unders
10 HRPU or 3 Wall Walks (S: 15 HSPU)
7 Squat Clean Thrusters – L: 105/75; S: 155/105
*Cap = 14min. We’re looking for sub-3min rounds each time.


Daily Reading
1. Hamstrings and The Squat
2. Handstand Push-Up Scaling Options
3. Coffee Questions

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