Friday 5/11/18

Strength Cycle: Post-Open Cycle – Week 5

5 Touch and Go Power Snatch
*Heavier than last time.
Run 200m or Row 250/200m or Bike 500/400m

3 Rounds
50 Wallballs
Max Burpee Pullups (S: RMU) in remaining time
Rest 2min b/t AMRAPs
*Plenty of scale options for today’s WOD. We want you to work on practicing RMU, BMU, C2B, Kipping Pullups, or Burpee Pullups under fatigue. Staggering the start is a good idea if rings are a limiting factor. Pick your weakness and work on it (and don’t say Wallballs are the weakness!).

Pec & Lat Stretch on Rig

Daily Reading
1. What Is Glycogen and How Does it Help Build Muscle?
2. Don’t Let the Fitness Industry Tell You What to Do
3. Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome

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