Strength Cycle: Post-Open Cycle – Week 5
5 Touch and Go Power Snatch
*Heavier than last time.
Run 200m or Row 250/200m or Bike 500/400m
Max Burpee Pullups (S: RMU) in remaining time
Rest 2min b/t AMRAPs
*Plenty of scale options for today’s WOD. We want you to work on practicing RMU, BMU, C2B, Kipping Pullups, or Burpee Pullups under fatigue. Staggering the start is a good idea if rings are a limiting factor. Pick your weakness and work on it (and don’t say Wallballs are the weakness!).
Pec & Lat Stretch on Rig
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