Strength Cycle: Post-Open Cycle – Week 5
Strength/Skill
E3M15M
5 Touch and Go Power Snatch
*Heavier than last time.
+
Run 200m or Row 250/200m or Bike 500/400m
WOD
3 Rounds
AMRAP 4
50 Wallballs
Max Burpee Pullups (S: RMU) in remaining time
Rest 2min b/t AMRAPs
*Plenty of scale options for today’s WOD. We want you to work on practicing RMU, BMU, C2B, Kipping Pullups, or Burpee Pullups under fatigue. Staggering the start is a good idea if rings are a limiting factor. Pick your weakness and work on it (and don’t say Wallballs are the weakness!).
Cooldown
Pec & Lat Stretch on Rig
Daily Reading
1. What Is Glycogen and How Does it Help Build Muscle?
2. Don’t Let the Fitness Industry Tell You What to Do
3. Why Do I Have Knee Pain? Complete Guide to Patellofemoral Pain Syndrome