Saturday
Teams of 2
AMRAP 16
Row 2000/1600m or Bike 4000/3200m or Run 1600m (800m each)
100 Dball Squats – L: 60/30; S: 100/60; SS: 150/100
L: 75 Pushups or 30 HSPU; S: 50 HSPU
*Dball squats = simply hug the ball/bag and perform an air squat
-rest 4min, then:
2 Rounds:
150 Deadlifts – L: 95/65; S: 135/95
100 RKBS – L: 53/35; S: 70/53
50 Jerks
*Cap = 15min
Sunday
Cancelled so our coaches can celebrate Mother’s Day with their families!
Skillz Class
Cancelled
Run Programming
Run Max Distance for L: 25min; S: 35min
+
8 Rounds
12sec Sprint or Hill Sprint @ 10% Grade
Rest 2min