Strength Cycle: Post-Open Cycle – Week 6
3 Zero Bounce Deadlift @ 87.5-97.5% of your 5RM
*We hit 4s last week, so this week’s 3s should be heavier.
4-8 TGU – total
*Try a heavier KB/DB each round.
Run 400m or Row 500/400m or Bike 1000/800m
Life: Rest 1min
Sport: Rest 30sec
*The very small amount of rest means that you can’t go all out to start. Instead, hold a pace and possibly increase your split by a second or two each effort.
Take a casual 200m walk
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