Tuesday 5/15/18

Strength Cycle: Post-Open Cycle – Week 6

Strength/Skill
E3M15M
5 Touch and Go Power Clean to Push Jerk
*Heavier than two weeks ago. Push yourself to hit a weight that surprises you.
+
10-15 Half-Kneeling or Split Stance Band Pallof Press – ea side
*Make these as hard as you can handle with good form

WOD
2 Rounds of *DT*
Rest 90sec
3 Rounds of *DT*
Rest 90sec
2 Rounds of *DT*
*Cap = 15min. A twist on *DT* (12 Deadlifts – L: 105/65; S: 155/105, 9 Hang Power Cleans, 6 Push Jerks). The goal today is to get you to hang on for bigger sets. And a tried-and-true strategy is to do 11 DL, drop, then 1 DL into 8 HPC, drop, then 1 HPC into 6 PJ. Clear as mud?

Cooldown
Puppy Dog on Barbell

Daily Reading
1. Caffeine consumption: how much is safe?
2. How to Talk to Your Clients About Hormones
3. Push Through the Pull Under: Snatch & Clean Timing

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