Wednesday 5/16/18

Strength Cycle: Post-Open Cycle – Week 6

2 Back Squat – L: Heavy w/ solid form; S: @ 90+%
12 Half-Kneeling Upside Down KB Press – 6l/6r
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row

L: 40, 30, 20
S: 50, 40, 30
Run 400m or Row 500/400m or Bike 1000/800m
*Cap = 16min. Goodbye arms. If you struggle with the first two movements, use the 400m as a flush so you can come back inside the gym and knock out big sets. If you’re going Sport, you’ll need to push the run.


Daily Reading
1. Knees Out/Toes Out in the Squat
2. What Is CBD (Cannabidiol) And What Does It Do?
3. 2 Easy Ways to Control Your Metabolism (Part 2 – Diet)

Leave a Reply