Wednesday 5/16/18

Strength Cycle: Post-Open Cycle – Week 6

Strength/Skill
E3M15M
2 Back Squat – L: Heavy w/ solid form; S: @ 90+%
+
12 Half-Kneeling Upside Down KB Press – 6l/6r
+
12 KB Upright Row – 6l/6r
*Superset these accessory movements by hitting all of your KB Press first, then stand to complete the KB Upright Row

WOD
L: 40, 30, 20
S: 50, 40, 30
Wallballs
Pushups
Run 400m or Row 500/400m or Bike 1000/800m
*Cap = 16min. Goodbye arms. If you struggle with the first two movements, use the 400m as a flush so you can come back inside the gym and knock out big sets. If you’re going Sport, you’ll need to push the run.

Cooldown
Scorpion

Daily Reading
1. Knees Out/Toes Out in the Squat
2. What Is CBD (Cannabidiol) And What Does It Do?
3. 2 Easy Ways to Control Your Metabolism (Part 2 – Diet)

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