Friday 5/18/18

Strength Cycle: Post-Open Cycle – Week 6

Strength/Skill
OTM for 12min
L: 2 Power Snatch – moderately heavy
S: 1 Squat Snatch @ 75-80%

WOD
3 Rounds
12 Hang Power Snatch – L: 75/55; S: 115/75
12 Push Press
12 Burpees (S: Lateral Over Bar)
Rest 60sec
*You should be able to do each barbell movement in 2 sets or less, and each set should be well under 3min. This will be another one that’s tough on the shoulders this week, so be efficient with using your legs/hips to move the barbell, instead.

Cooldown
Foam Roll on Your Own

Daily Reading
1. A Hangover Pill? Tests on Drunk Mice Show Promise
2. 6 Essential Tips to Help You Stop Binge Eating
3. Healthy Fats: 3 Delicious Ways To Include More In Your Diet

Leave a Reply