Monday 5/21/18

Strength Cycle: Post-Open Cycle – Week 7

4 Zero Bounce Deadlift @ 87.5-97.5% of your 5RM
*Shoot for the same weight as last week, when we only did 3 reps.
*Get something heavy today!

L: 45sec; S: 1min Max Burpees
L: 45sec; S: 1min Max Pullups (S: C2B)
L: 45sec; S: 1min Max Cal Row/Bike
L: 45sec; S: 1min Max Box Step Overs (S: Jump Overs)
Rest 1min
*If we run out of bikes/rowers for class, then grab a partner and switch which minute you perform the Bike/Row in. So, you go in minute 3, while your partner goes in minute 4. Meaning: you Box Step Over in minute 4, while they Box Step Over in minute 3. The ole switcheroo.

Pigeon On Your Box

Daily Reading
1. The Science Behind Compression Technology for Performance Recovery
2. The Disease of Being Busy
3. Good News If You Hate Mosquitoes and Love Beauty Serums
4. Deadlift Setup Fix

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