Strength Cycle: Post-Open Cycle – Week 7
4 Zero Bounce Deadlift @ 87.5-97.5% of your 5RM
*Shoot for the same weight as last week, when we only did 3 reps.
*Get something heavy today!
L: 45sec; S: 1min Max Burpees
L: 45sec; S: 1min Max Pullups (S: C2B)
L: 45sec; S: 1min Max Cal Row/Bike
L: 45sec; S: 1min Max Box Step Overs (S: Jump Overs)
*If we run out of bikes/rowers for class, then grab a partner and switch which minute you perform the Bike/Row in. So, you go in minute 3, while your partner goes in minute 4. Meaning: you Box Step Over in minute 4, while they Box Step Over in minute 3. The ole switcheroo.
Pigeon On Your Box
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4. Deadlift Setup Fix