Thursday 5/24/18

Strength Cycle: Post-Open Cycle – Week 7

2 Push Press
*Build weight over the sets. Go as heavy as you can handle.
Max Strict Pullups in 60sec
*Scale to HEAVY Band Pulldowns

6 Rounds
15 Power Snatch – 75/55
15 T2B
*Cap = 19min. GRIP GRIP GRIP. If you have efficient movements, you’ll shine thru on this WOD. We’re intentionally leaving this one without many/any scale options, so there could be a wide range of finishing times in class today. If you finish early, help cheer on those who are pushing hard after you!

Forearm Stretch on Floor

In 10min, complete:
3 Rounds
30 Box Step Ups
30 Dball Cleans – L: 30/20; S: 60/30

-rest 3min, then:

In 10min, complete:
5 Rounds
15 2-DB Push Press – L: 20/15; S: 35/25
15 Wallballs – 20/14

-rest 3min, then:

10 Pushups (S: Banded Across Back)
10 Cal Row/Bike

Run Programming
3 Rounds
Run 400m – fast
Run 100m – slow jog
Sprint 100m – very fast
Rest 5min

Daily Reading
1. Abstaining From Moderation
2. The Truth About the Truth About Keto
3. F*ck Empathy

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