Friday 5/25/18

Strength Cycle: Post-Open Cycle – Week 7

5 Touch and Go Power Snatch
*Heavier than last time.
45sec Max Double Unders or One Max Set of Double Unders

20 AKBS – L: 53/35; S: 70/53
Run 400m or Row 500/400m or Bike 1000/800m
Rest 60sec
*Stay tough and be steady on the swings, then sell out on the run. 60sec is a decent amount of recovery, but stay moving around during that time so you can recover efficiently. We believe you can knock out all 20 AKBS unbroken, each round. Fight for it. Also, if choosing not to run today, we’d highly suggest NOT pairing your AKBS with rowing. Bike instead.

Casual 200m Walk

Daily Reading
1. What’s Making Us Fat — And What Isn’t
2. 5 things I miss about weighing more than 300 pounds
3. The Surprising Benefits of Salt for Strength Athletes
4. Intermittent Fasting for Women: What We Know Now

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