Strength Cycle: Post-Open Cycle – Week 7
5 Touch and Go Power Snatch
*Heavier than last time.
45sec Max Double Unders or One Max Set of Double Unders
20 AKBS – L: 53/35; S: 70/53
Run 400m or Row 500/400m or Bike 1000/800m
*Stay tough and be steady on the swings, then sell out on the run. 60sec is a decent amount of recovery, but stay moving around during that time so you can recover efficiently. We believe you can knock out all 20 AKBS unbroken, each round. Fight for it. Also, if choosing not to run today, we’d highly suggest NOT pairing your AKBS with rowing. Bike instead.
Casual 200m Walk
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