WOD
“Murph”
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 Mile
Scale Option: Life
Run 800m
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 800m
Scale Option: Sp-life
Run 1200m
15 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1200m
Scale Option: Sport #1
Run 1 Mile
20 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1 Mile
Scale Option: Sport #2
Run 1 Mile
10 Rounds
10 Pullups
20 Pushups
30 Air Squats
Run 1 Mile