Strength Cycle: Post-Open Cycle – Retest Week
Strength/Skill
In 16min:
Find 5RM Touch and Go Deadlift
*Hopefully you scaled Murph appropriately yesterday so you’re not blown out today. Look up your 5RM from April 2nd, and let’s build past it today.
-Last tested: 4/2/18
(Test your Snatch and C&J this weekend at the Gainz Games)
WOD
2 Rounds
L: 12; S: 20 Burpee Box Step Overs (S: Jump Overs)
30 1-Arm DB Hang Clean and Jerks – L: 30/20 S: 50/35
20 HRPU or 10 HSPU (S: 20 HSPU)
*Cap = 12min. Big doses of Open Workout movements. Use the burpee box jumps as chance to work on efficiency, eliminate those extra steps. Switch hands as you see fit on the hang DB C&J. For the HSPU, don’t exceed 4 sets (5-5-5-5), scale if necessary.
Cooldown
Puppy Dog
Daily Reading
1. Sodium Intake: Why Be So Salty About It?
2. Here’s What Competing in the CrossFit Games Teaches You About Real Life
3. Hack your brain to remember almost anything
4. Broke Your Right Arm? Exercise Your Left. It May Help, Really.