Friday 6/1/18

Strength Cycle: Post-Open Cycle – Retest Week

Strength/Skill
In 16min:
Find 1RM Power Clean

-Last tested: 4/6/18

WOD
3 Rounds
10 Power Snatch – L: 75/55; S: 95/65
15/10 Cal Row or 13/9 Cal Bike or Run 200m
20 Wallballs
*Cap = 13min. Guns blazing on this WOD. We want to see how hard you’re willing to push. No excuse but to let it all hang out.

Cooldown
Pigeon

Daily Reading
1. “CrossFitters Confess” – And 10 Other Great Infographics on CrossFit
2. What a Week of Rest Taught Me
3. The Last Resource On Sleep You’ll Ever Need: Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!
4. 27 Eating Rules to Control Body Fat

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