Friday 6/1/18

Strength Cycle: Post-Open Cycle – Retest Week

In 16min:
Find 1RM Power Clean

-Last tested: 4/6/18

3 Rounds
10 Power Snatch – L: 75/55; S: 95/65
15/10 Cal Row or 13/9 Cal Bike or Run 200m
20 Wallballs
*Cap = 13min. Guns blazing on this WOD. We want to see how hard you’re willing to push. No excuse but to let it all hang out.


Daily Reading
1. “CrossFitters Confess” – And 10 Other Great Infographics on CrossFit
2. What a Week of Rest Taught Me
3. The Last Resource On Sleep You’ll Ever Need: Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!
4. 27 Eating Rules to Control Body Fat

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