Strength Cycle: Post-Open Cycle 2 – Test Week
Strength/Skill
In 16min:
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk
WOD
AMRAP 7
5 Deadlifts – L: 185/125; S: 275/175
Run 100m or Row 125/100m or Bike 200/200m
*These deads should be heavy, but unbroken every round. The run pace will the be big limiter, so push the tempo there. Double digit score should be expected.
Cooldown
Pigeon
Daily Reading
1. Rethinking Discipline: How I Stay ‘Motivated’
2. Case Study: Two Golfers, One Bar
3. How Much Fish Oil Is Too Much?
4. The Fight Against Disease in the Philippines