Strength Cycle: Post-Open Cycle 2 – Test Week
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk
5 Deadlifts – L: 185/125; S: 275/175
Run 100m or Row 125/100m or Bike 200/200m
*These deads should be heavy, but unbroken every round. The run pace will the be big limiter, so push the tempo there. Double digit score should be expected.
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