Strength Cycle: Post-Open Cycle 2 – Test Week
Find 3RM Sumo Deadlift
*No Bounce! Make sure to watch this week’s video for a couple pointers!
Teams of 2
P1 – Row 500/400m or Bike 1000/800m or Run 400m
P2 – 2-KB/DB Farmer’s Carry Hold until P1 is finished – L: 53/35s; S: 70/53s; SS: As much weight as you can handle!
*Cap = 17min. If P2 drops the KB/DBs, P1 has to stop rowing/biking. Each partner should complete 4 rounds on the monostructural piece. Grip test. Push the monostructural piece every round. Feel free to walk around w/ the KBs/DBs if that helps distract your brain from the pain you’re feeling.
Forearm Stretch on Rig or Floor