Wednesday 6/6/18

Strength Cycle: Post-Open Cycle 2 – Test Week

In 16min:
Find 3RM Sumo Deadlift
*No Bounce! Make sure to watch this week’s video for a couple pointers!

Teams of 2
4 Rounds
P1 – Row 500/400m or Bike 1000/800m or Run 400m
P2 – 2-KB/DB Farmer’s Carry Hold until P1 is finished – L: 53/35s; S: 70/53s; SS: As much weight as you can handle!
*Cap = 17min. If P2 drops the KB/DBs, P1 has to stop rowing/biking. Each partner should complete 4 rounds on the monostructural piece. Grip test. Push the monostructural piece every round. Feel free to walk around w/ the KBs/DBs if that helps distract your brain from the pain you’re feeling.

Forearm Stretch on Rig or Floor

Daily Reading
1. 8 Misconceptions About Fiber
2. When You’re Extremely Easy to Kill
3. What Are Your Thoughts On These Two “World Record” Deadlifts?
4. All About Recovery

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