Strength Cycle: Post-Open Cycle 2 – Week 1
Strength/Skill
E3M15M
2 Sumo Deadlift – AHAP
*No bounce. Silent.
+
Waiter’s Walk & Plate Grab – 10 trips around your bar – 5l/5r
*Holding a 15/10lb plate overhead and pinching a plate in your opposite hand. Push the up arm as high as possible, and squeeze the crap out of the plate in your down hand.
+
Optional:
30sec Max Double Unders
WOD
40, 30, 20
SDLHP – 75/55
Wallballs
Run 400m or Row 500/400m or Bike 1000/800m
*Cap = 17min. Shoot for big sets on the SDLHP. If you think you’ll need to break this up 5 or 6 times, then consider using a KB with less weight.
Cooldown
Chest/Shoulder Opener Laying Over Wallball
Daily Reading
1. Cultivating Recovery
2. Decide or Die
3. Why You’re Not Losing Fat
4. Double Under Technique Tips