Wednesday 6/13/18

Strength Cycle: Post-Open Cycle 2 – Week 1

2 Sumo Deadlift – AHAP
*No bounce. Silent.
Waiter’s Walk & Plate Grab – 10 trips around your bar – 5l/5r
*Holding a 15/10lb plate overhead and pinching a plate in your opposite hand. Push the up arm as high as possible, and squeeze the crap out of the plate in your down hand.
30sec Max Double Unders

40, 30, 20
SDLHP – 75/55
Run 400m or Row 500/400m or Bike 1000/800m
*Cap = 17min. Shoot for big sets on the SDLHP. If you think you’ll need to break this up 5 or 6 times, then consider using a KB with less weight.

Chest/Shoulder Opener Laying Over Wallball

Daily Reading
1. Cultivating Recovery
2. Decide or Die
3. Why You’re Not Losing Fat
4. Double Under Technique Tips

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