July 4th Special Hours: 9a, 10a, 11a classes only. Open Gym following 11a Class.
WOD
Teams of 2
In 15min, complete:
30 Power Snatch – L: 95/65; S: 135/85
60 Wallballs – L: 20/14; S: 30/20
25 Power Snatch – L: 115/75; S: 155/105
60 Wallballs
20 Power Snatch – L: 135/85; S: 175/125
60 Wallballs
-rest 3min, then:
In 15min, complete:
10, 20, 30, 40, 50, 60
Cals on Bike or Rower
AKBS – L: 53/35; S: 70/53
Abmat Situps