Strength Cycle: Post-Open Cycle 2 – Week 4
Strength/Skill
E2M16M
3 Touch & Go Power Snatch @ 70+%
+
10 1-Arm DB Floor Press
*Alternate arms each set, so you get 4 sets on each arm. Don’t let your arms crash to the floor, or you’ll risk banging up your wrists & elbows. Pull your feet under you as if you’re going to do a glute bridge. These will aid our Landmine Press, and provide us a nice Core accessory, too.
WOD
3 Rounds
5 Front Squat – 135/85 (S: OHS – 155/105)
10 HRPU (S: 10 Plate Deficit Pushups – hands on 15/10lb plates)
20 Box Step Overs (S: Jump Overs)
*Overhead stability will be a challenge after the pushups in Round 1.
Cooldown
Pigeon on your Box
Daily Reading
1. Amazon is getting ready to crush LaCroix
2. Learn How To Fail
3. How To Quit Hitting Your Pubic Bone When You Snatch
4. T. rex Couldn’t Stick Out Its Tongue