Strength Cycle: Post-Open Cycle 2 – Week 4
3 Touch & Go Power Snatch @ 70+%
10 1-Arm DB Floor Press
*Alternate arms each set, so you get 4 sets on each arm. Don’t let your arms crash to the floor, or you’ll risk banging up your wrists & elbows. Pull your feet under you as if you’re going to do a glute bridge. These will aid our Landmine Press, and provide us a nice Core accessory, too.
5 Front Squat – 135/85 (S: OHS – 155/105)
10 HRPU (S: 10 Plate Deficit Pushups – hands on 15/10lb plates)
20 Box Step Overs (S: Jump Overs)
*Overhead stability will be a challenge after the pushups in Round 1.
Pigeon on your Box