Tuesday 7/17/18

Strength Cycle: Post-Open Cycle 2 – Week 6

3 Squat Clean and 1 Split Jerk @ 70%+ of Clean Complex
*A little less weight than two weeks ago, this time with an additional squat clean, but less jerks. Gotta rip thru them to still get in your RDL’s.
6-10 Single-Leg KB/DB RDL
*This week, knock out the 6-10 RDLs on one leg between sets, alternating legs in subsequent sets. Rest time will be short between sets, so just hitting one leg will give you a little extra time to get your heart rate back under control.

Run L: 800m; S: 1600m
30 Push Presses – L: 75/55; S: 115/75
Run L: 400m; S: 800m
20 Push Presses
Run L: 200m; S: 400m
10 Push Presses
*Cap = 17min. That’s a hard cap today, so if you know you’re not a strong runner, don’t get caught out on the road doing Sport. Push Press weight should be something that can be done in 2 sets or less for all three rounds. The RUN is the key here, so run hard!

Casual 200m Walk

Daily Reading
1. The Phenomenology of Barbell Training
2. Scaling Gone Wrong
3. What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?)
4. 5 Foam Rolling Myths Debunked

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