Strength Cycle: Post-Open Cycle 2 – Week 6
2 Touch & Go Power Snatch @ 80+%
10 1-Arm Hollow Hold DB Floor Press
*We up the complexity this week and ask you to get your feet off the ground, and hold them in front of you in a hollow hold position. These Floor Press should be immediately more difficult in this position.
15, 12, 9
Burpees (S: Lateral Over Bar)
Power Cleans – L: 105/65; S: 135/95
Plate-Deficit Pushup (S: HSPU)
*This is a sprint, foot on the gas. Scale the Power Cleans to keep them UB. HSPU’s are only 2 sets in maybe the first round. Everything is push, push, push… This will be over before you know it.
Seated Forward Fold