Friday 7/20/18

Strength Cycle: Post-Open Cycle 2 – Week 6

2 Touch & Go Power Snatch @ 80+%
10 1-Arm Hollow Hold DB Floor Press
*We up the complexity this week and ask you to get your feet off the ground, and hold them in front of you in a hollow hold position. These Floor Press should be immediately more difficult in this position.

15, 12, 9
Burpees (S: Lateral Over Bar)
Power Cleans – L: 105/65; S: 135/95
Plate-Deficit Pushup (S: HSPU)
*This is a sprint, foot on the gas. Scale the Power Cleans to keep them UB. HSPU’s are only 2 sets in maybe the first round. Everything is push, push, push… This will be over before you know it.

Seated Forward Fold

Daily Reading
1. The 11 Best Books for Smart Meatheads
2. 3 Things I Hate (But Still Do Every Day)
3. Is Saturated Fat Bad? No. But It’s Not a Health Food Either
4. The Ultimate Fat Loss Guide

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