Monday 7/30/18

Strength Cycle: Post-Open Cycle 2 – Week 8
Last week before Retest Week!

Every 90sec for 15min
2 Box Squat @ 57.5-67.5%
*This is *Speed Work*, so control the negative then ROCKET off the box/plates.
8-10 Straight-Arm Band Lat Pulldown (Inside Rig)
*Whatever you used last week, add one more band, or use a heavier version this week. This is the final week you’ll see these. Next week is Retest Week.

Run 200m or Row 250/200m or Bike 500/400m
15 Box Step Overs (S: Jump Overs)
15 S2O – L: 75/55; S: 115/75
*Today’s goal is constant movement, so nothing should be too taxing that you’re standing around anywhere. If you only have 70% to give today, then go steady thru the movements with steady reps so you don’t explode anywhere. If you’ve got more, and can push to 80-85% for 15min straight, then push it.

Pigeon on Box

Daily Reading
1. Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
2. What are the Benefits of Waking up Early? [9 Tips Included]
3. The Wild West of Supplements
4. Powerful Practices To Help You Love Your Body

Leave a Reply