Tuesday 7/31/18

Strength Cycle: Post-Open Cycle 2 – Week 8
Last week before Retest Week!

Strength/Skill
E2M16M
4 Squat Clean and 4 Split Jerk @ 65%+ of Clean Complex
*A little less weight than two weeks ago, but with an additional squat clean and more jerks. If these leaved you too gassed for RDL’s, skip them this week.
+
6-10 Single-Leg KB/DB RDL
*This week, knock out the 6-10 RDLs on one leg between sets, alternating legs in subsequent sets. Rest time will be short between sets, so just hitting one leg will give you a little extra time to get your heart rate back under control. This is the final week you’ll see these. Next week is Retest Week.

WOD
3 Rounds
AMRAP 3
8 Front Squat – 75/55 (S: OHS- 95/65)
6 Strict Press or 4 HSPU (S: 8 HSPU)
Rest 2min b/t AMRAPs
*We’re wanting to scale our reps so every movement is completed in 1 set. If you’re somewhere in between these numbers, then talk over a strategy with a coach so you’re not breaking up anything. We’d love to see 3+ rounds per AMRAP.

Cooldown
Puppy Dog on Barbell

Daily Reading
1. 5 Useful Strength Training Lessons Everyone Can Benefit From
2. The Ultimate Guide to Biohacking the Perfect Night’s Sleep
3. Why Different Set and Rep Ranges Are Key to Achieving Your Goals
4. Cardio First, Or Weights First? Let’s Settle This

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