Monday 8/6/18

Strength Cycle: Post-Open Cycle 2 – Retest Week

In 16min:
Find 1RM Box Squat
*You can’t fail and dump the bar in a box squat, so use spotters when the weight gets a little scary.

-originally tested 6/4/18

21, 15, 9
Shoulder to Overhead – L: 105/65; S: 135/95
Row/Bike for Cals or Run 400m/200m/200m
*Move thru the S2O in no more than 2 sets, with T2B in no more than 3 sets. The rowing/biking is just about being willing to push. Time domain is sub-10min. Try to use the same piece of equipment that you used during our initial Test Week.


Daily Reading
1. Intimidation and the Fitness Industry
2. Piquing Curiosity Helps Us Retain Boring Information, Too

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