Strength Cycle: Post-Open Cycle 2 – Retest Week
Strength/Skill
In 16min:
Find 1RM Snatch Complex =
L: Power Snatch + Power Snatch + Hang Power Snatch
S: Power Snatch + Squat Snatch + Hang Squat Snatch
*All variations are touch & go, so no resting on the floor.
-originally tested 6/8/18
WOD
4 Rounds
3 Power Snatch – 135/85 (S: Squat Snatch – 165/110)
5 Nose-and-Toes Wall Walk or 15 Nose-and-Toes HS Shoulder Touches or 50′ *High Hips* Bear Crawl (S: 25′ HS Walk)
*For this high skill and heavy metcon, find a barbell weight that is roughly 80% of your 1RM. As for the handstands, we want you to work at something difficult for you. Maybe try something a little harder than the first time we tested this workout.
Cooldown
Pec/Shoulder Stretch on Rig
Daily Reading
1. Should Athletes Wear Flip Flops?
2. Here’s What You Should Eat Post-Workout, According To A Nutrition Coach