The Weekend WODs

Saturday
Teams of 2
5 Rounds
20 Power Cleans – L: 115/75; S: 135/95
20 Wallballs – L: 20/14; S: 30/20

-immediately into:

5 Rounds
25 AKBS – L: 53/35; S: 70/53
25 Burpees (S: HSPU)

-immediately into:

5 Rounds
30 Jerks
30 T2B

*Cap = 35min.

-originally tested 6/9/18

Sunday
2 Rounds
50 AKBS – 53/35
40 Situps
30 Wallball Slams – 20/14
20 Goblet Squats
10 KB Front Rack Lunges – 5l/5r
*Cap = 16min

-rest 4min, then:

AMRAP 20
15/10 Cal Bike or 18/12 Cal Row
30 Jumping Pullups or Ring Rows
Run 400m or Row 500/400m or Bike 1000/800m
30 HRPU
Run 400m or Row 500/400m or Bike 1000/800m
30 Double Unders

Ambassador Bro/Broette Sesh
Clean & Jerk

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