Wednesday 8/15/18

Strength Cycle: Deload/Play Week (1 of 2)
Our next strength cycle will begin on Monday, August 27th. In the meantime, your Derby City coaches have programmed two weeks of deload/play, with each day’s programming created by a different coach. Today’s workout is from Coach Alexa.

1 Push Press + 1 Split Jerk
*Build across sets
16-20 KB Lateral Lunges b/t sets

“Bear Titties”
2 Bear Complex = (Power Clean, Front Squat, Push Press, Back Squat, Push Press) – use half of your PP/SJ weight
L: 8; S: 16 Plate-Deficit Pushups
*Happy weightlifting Wednesday. :-))) Fun spicy complex for a metcon. Have fun with this one and get ready for a nice chest pump in those push ups.

Chest/Shoulder Stretch on Rig

Daily Reading
1. No Parents, Your Children Aren’t “Stealing Food” (And Some Thoughts On How To Silently Cultivate Better Choices)
2. The Basics of a Diet Break

Leave a Reply