Saturday
Teams of 2
3 Rounds
L: 20; S: 30 T2B
L: 20; S: 30 Burpees
L: 20; S: 30 Power Snatches – L: 95/65; S: 115/80
+
100/70 Cal Bike or 120/80 Cal Row
+
2 Rounds
L: 20; S: 30 T2B
L: 20; S: 30 Burpees
L: 20; S: 30 Power Snatches – L: 115/80; S: 135/95
+
100/70 Cal Bike or 120/80 Cal Row
+
1 Round
L: 20; S: 30 T2B
L: 20; S: 30 Burpees
L: 20; S: 30 Power Snatches – L: 135/95; S: 155/105
*Cap = 35min.
Sunday
OTM for 10min
Odd: 20 AKBS – L: 53/35; S: 70/53
Even: 20 Wallballs
-rest 3min, then:
OTM for 10min
Odd: 13/9 Cal Bike or 15/10 Cal Row
Even: 20 Wallball Slams
-rest 3min, then:
OTM for 10min
Odd: 15/10 Cal Row or 13/9 Cal Bike
Even: 10 KB Suitcase DL (5l/5r) + 10 Pushups
Ambassador Bro/Broette Sesh
Handstand Stuff