Monday 8/27/18

Strength Cycle: Cycle 1 – Test Week

In 16min:
Find 1RM Back Squat

3 Rounds
L: 50; Spl: 75; S: 100 Double Unders
L: 9 Squat Cleans – 85/65; Spl: 12; S: 15 Squat Cleans – 115/75
12 Jumping Pullups; Spl: 12 C2B; S: 18 C2B
*Cap = 15min. Make sure you can complete the Double Unders in under 90sec. Squat Cleans should be either TnG or very fast singles, no standing around. C2B should be performed in sets of 4 or more. Time domain is 8-12min

Puppy Dog on your Barbell

Daily Reading
1. Why Even Adults Need To Play
2. No Man is an Island: The Benefits of a Training Partner (or Group)

Leave a Reply