Tuesday 8/28/18

Strength Cycle: Cycle 1 – Test Week

In 16min:
Find 2RM Hang Snatch

3, 6, 9, 12, etc…
Burpees (S: Lateral Over Bar)
S2O – L: 105/70; S: 155/105

Extra Credit: Run 5k Time Trial
*Put your equipment away, rest as much as you need after the WOD, then open the Nike Run Club app and put in a 5k. Crush it. We’ll retest this at the end of the cycle, If you missed this today, it will also be scheduled for Thursday.

Static Open Book

Daily Reading
1. Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change
2. The Truth About Alcohol and Breastfeeding

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