Strength Cycle: Cycle 1 – Test Week
Strength/Skill
In 14min:
Find 3RM Strict Press
*Warm up your Snatch in between sets of your Strict Press.
WOD
AMRAP 18
3 Power Snatch – 105/70; Spl: 4 @ 155/105; S: 4 SS @ 185/135
6 HRPU; Spl: Plate-Deficit Pushups; S: 8 Ring Dips
L: 9 Box Step Overs (S: 12 BJO)
Cooldown
Pigeon on your Box
Daily Reading
1. Conflict Between Conscious and Unconscious Thoughts
2. Vacation Dieting for Real Life