Friday 8/31/18

By August 30, 2018 WODs No Comments

Strength Cycle: Cycle 1 – Test Week

Strength/Skill
In 16min:
Find 2RM Hang Squat Clean
*Do not drop the bar between reps.

WOD
2 Rounds
50/33 Cal Row or 43/28 Cal Bike or Run 600m
L: 30; S: 50 Wallballs
Run 400m or Row 500/400m or Bike 1000/800m
L: 30; S: 50 Thrusters – 45/35
*Cap = 16min. You’re going to have to fight to finish under the cap. Get uncomfortable and reap the benefits. Also, we want you to get out on the road for one of the monostructural pieces. Lastly, DON’T DROP AN EMPTY BARBELL. Be gentle, please.

Cooldown
Bretzel

Daily Reading
1. 10 Nutritional Facts To Shred The Fat
2. 5 Ways Failure Can Help Your Career

Leave a Reply