Saturday
Teams of 2
2 Rounds
50/35 Cal Row or 43/28 Cal Bike
25 Snatches – L: 95/65; S: 135/95
+
2 Rounds
400m Run (200m intervals) or Row 500/400m or Bike 1000/800m
25 Clean and Jerks
+
2 Rounds
50/35 Cal Bike or 60/40 Cal Row
25 AKBS – L: 53/35; S: 70/53
*Cap = 33min. No rest between sections.
Sunday
Closed for Labor Day
We’ll have limited hours on Monday. Class at 9a, 10a, 11a only. See you there!