Strength Cycle: Cycle 1 – Week 1 of 5
WOD
Teams of 2
In 18min:
Build to a “Heavy” 5RM Back Squat
*partners switch as needed to find heavy 5 reps for both partners. This isn’t a true Max out, so don’t allow yourself to get sloppy. Keep it SUPER CLEAN.
-then:
4 Rounds
AMRAP 4
Run 400m (together) or Row 500/400m or Bike 1000/800m
Max Power Snatch – L: 75/55; S: 115/75
Rest 1min
Round 1: Max Power Snatch
Round 2: Max Clean & Jerk – L: 95/65; S: 135/95
Round 3: Max Front Squat – L: 115/75; S: 165/115
Round 4: Max Bear Complex – L: 115/75; S: 165/115
*Score is total weight lifted from 5RM + total reps from part 2
Daily Reading
1. What Do You Do to Feel Confident About Your Body?
2. What Research Can Tell Us About “Super Champion” Athletes