Tuesday 9/4/18

Strength Cycle: Cycle 1 – Week 1 of 5

3 Deadlift – AHAP
Between sets, OTM perform L: 6; S: 10 Pushups.
*Make them perfect. Be smart about choosing your rep scheme today, because there’s pushups in tomorrow’s WOD, too.

5 Rounds
21 SDLHP – L: 75/55; S: 95/65
L: 5; S: 10 Strict Pullups
*Cap = 16min. Today’s workout isn’t a barnburner, so don’t rush the pullup negatives or strict pullups. We want controlled movement. Relish the chance to not have to push the gaspedal for once.

Twisted Puppy Dog (Lat Stretch)

Daily Reading
1. Down with Aspirationalism
2. The Paradox of Behavior Change
3. 12 Lessons My Shoulder Injury Taught Me

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