Tuesday 9/11/18

Strength Cycle: Cycle 1 – Week 2 of 5

Strength/Skill
E3M12M
2 Deadlift – AHAP
*Heavier than last week
+
10 Single-Leg KB RDL b/t sets (all 10 on one leg, switch legs in next set)
+
10 Seated 1-DB Press (5l/5r)

WOD
25/20 Cal Row/Bike or Run 200m
25 AKBS – L: 53/35; S: 70/53
20/16 Cal Row/Bike or Run 200m
20 AKBS
15/12 Cal Row/Bike or Run 100m
15 AKBS
10/8 Cal Row/Bike or Run 100m
10 AKBS
5 Cal Row/Bike or Run 100m
5 AKBS
*AKBS should be manageable in 2 sets or less. Pushing for unbroken sets is the path to true uncomfortablility. This is a verrrry fast.

-rest 5min, then (if you missed these on Monday):
L: 3; S: 5 Rounds
Run 600m
Rest 2min
*Put your equipment away, then knock out your runs. Times should be within a couple seconds each interval

Cooldown
Seated Forward Fold

Daily Reading
1. Why Cardio?
2. How Running Kept Me Overweight

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