Strength Cycle: Cycle 1 – Week 2 of 5
4 Back Squat @ 82.5% of 1RM
*Stick to the percentages if you know them. If not, find a weight that makes the last set difficult
10 Heavy Band Good Mornings
7 Pullups; Spl: C2B; S: 2 Rope Climbs
14 Band-on-Rig Pistols or 21 Air Squats (S: 14 Pistols)
*Gymnasty WOD. Band-on-Rig pistols is the Life WOD today because we want you to work on two things: balance and lowering yourself under control.
Hurdler’s Quad Stretch