Strength Cycle: Cycle 1 – Week 2 of 5
3 Pause Power Position Squat Clean @ 40-60% 1RM
*Jerk the last rep. Drop and Reset
3 Hang Clean (above knee) @ 70+%
*Jerk the last rep. No fails.
30sec Plank b/t sets
L: 6 Burpee Pullups; Spl: 3 RMU/BMU; S: 6 RMU/BMU
3 Squat Cleans – L: 155/105; S: 185/135; S: 225/155
L: 4 Burpee Pullups; Spl: 2 RMU/BMU; S: 4 RMU/BMU
2 Squat Cleans
L: 2 Burpee Pullups; Spl: 1 RMU/BMU; S: 2 RMU/BMU
1 Squat Clean
*This should be done at a blistering pace. There aren’t many reps in this one. Quick transitions are key! Each round should be under 4min.
Static Open Book
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2. How To Cure Yourself From Keto