The Weekend WODs

Saturday
Teams of 2
AMRAP 35
Run 400m (200m each) or Row 500/400m or Bike 1000/800m200
L: 100; S: 200 Double Unders
Run 400m or Row/Bike
L: 100; S: 175 Wallballs
Run 400m or Row/Bike
L: 100; S: 150 AKBS – 53/35
Run 400m or Row/Bike
L: 80; S: 125 Air Squats
Run 400m or Row/Bike
L: 80; S: 100 KB Hang Snatch
Run 400m or Row/Bike
L: 60: S: 75 Pushups
Run 400m or Row/Bike
L: 40; S: 50 SDLHP – L: 65/55; S: 95/65
Run 400m or Row/Bike
*One partner works at a time. Finishing might not be possible. Or maybe we’re just trying to mindf*ck you? Who knows?!

Unloaded
2 Rounds
OTM for 5min
L: 12/9 Cal Row or 10/7 Cal Bike
S: 18/12 Cal Row or 15/10 Cal Bike
immediately into:
OTM for 5min
10 2-DB Deadlifts – L: 50/35s; S: 70/50s
*No rest between sections. This should be 20min straight

-rest 5min before Part B

120 Wallballs
-perform 10/7 Cal Bike/Row anytime you break, rest, or stop
*Cap = 10min

Ambassador Bro/Broette Sesh
Clean and Jerk

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