Tuesday 9/25/18

Strength Cycle: Cycle 1 – Week 4 of 5

Strength/Skill
E3M12M
3 Deadlift – AHAP
*Shoot for 90% of whatever you hit last week
+
10 Single-Leg KB RDL b/t sets (all 10 on one leg, switch legs in next set)
+
10 Seated 1-DB Press (5l/5r) or 10 Strict Ring Dips or 10sec Hold at Top & Bottom

WOD
3 Rounds
30 Thrusters – L: 45/35; S: 75/55
20 Burpees (S: Lateral Over Bar)
10 2-DB Push Press – 30/20; Spl: HSPU; S: SHSPU
*Cap = 16min. Shoulders and arms are going to be smoked here. Make sure you keep a tall torso for the thrusters so the bar rests on your shoulders and not in your arms. You’ll need to save them for the burpees and overhead work. And as always, don’t drop an empty barbell.

Cooldown
Puppy Dog

Daily Reading
1. The Correct Place for the Bar in Your Hands in the Deadlift
2. Less Consumption, More Action Part 2 (with a side order of shit)

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