Wednesday 9/26/18

Strength Cycle: Cycle 1 – Week 4 of 5

Strength/Skill
E3M12M
4 Back Squat @ 87.5% of 1RM
*Stick to the percentages if you know them. If not, find a weight that makes the last set difficult
+
10 Heavy Band Good Mornings

WOD
AMRAP 16
15 Wallballs – L: 20/10; S: 30/20
10 Situps
2 Wall Walks (S: 40′ HS Walk)
*Shoulders & midlines are tested here, so you’ll want to be careful about falling off the wall as the rounds accumulate. If you’re wanting to work on Handstand progressions, you might want to consider walking to the wall in 2′, 4′, or 6′ sections. Find a number of reps that takes you around 30sec and then move on.

Cooldown
Bretzel

Daily Reading
1. Should You Supplement With Glutamine?
2. Valuing Ourselves Beyond the Physical Aspect

Leave a Reply