Thursday 10/4/18

Strength Cycle: Cycle 1 – Week 5 of 5

Strength/Skill
E2M4M
10 Strict Press
-then:
E2M12M
3 Strict Press – AHAP
*Add weight from last week’s 10 Strict Press or try to hit the same number, then shave a little off last week’s heavy 1 for your 3 reps this week.
+
L: 5; S: 10 T2B in between your 90sec sets

WOD
AMRAP 12
6 Power Snatch – L: 115/75; Spl: Sq Sn – 155/105; S: Sq Sn – 185/135
18/12 Cal Row or 15/10 Cal Bike or Run 200m
*Today’s workout is aimed to give you a difficult snatch to have to get thru while fatigued. Make the weight manageable but one that requires a couple seconds to consider between reps. You should be making up time on the row/bike/run.

Cooldown
Seated Forward Fold

Unloaded
AMRAP 15
10 2-DB Push Press – L: 20/10; S: 35/25
Run 200m or Row 250/200m or Bike 500/400m
15 RKBS – L: 53/35; S: 70/53
15 Wallball Slams – 30/20

-rest 4min, then:

AMRAP 15
7 Cal Bike/Row
7 KB SDLHP
7 T2B

Daily Reading
1. I’m Hurt, Now What?
2. There’s No Realistically Prescribable Amount Of Exercise That Will By Itself Lead To Useful Weight Loss, But That Doesn’t Mean You Shouldn’t Exercise!

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