Strength Cycle: Cycle 1 – Week 5 of 5
Strength/Skill
E2M4M
3 Pause Power Position Snatch @ 40-60% 1RM (L: Power; S: Squat)
*Drive up to the power position, pause, then snatch. Drop and Reset.
-then:
E2M12M
2 Hang Snatch (above knee) @ 85+% of 1RM Snatch (L Power; S: Squat)
*Drop and Reset. No fails.
+
8 Prone Band Hamstring Curls b/t sets (both legs)
WOD
3 Rounds
AMRAP 5
12 Deadlifts – L: 105/75; Spl: 135/90; S: 155/105
9 Hang Power Cleans
6 Push Jerks
5 Pullups
10 Pushups
15 Air Squats
Rest 2min
*That’s one round of *DT* and *Cindy* repeated within the AMRAP, so blame the CrossFit gods for the weird rep pattern today. Get out a board so you don’t forget the reps and have fun.
Cooldown
Walk 200m
Daily Reading
1. The only answer I know to end obesity
2. How to “Eat Healthy” When You Don’t Like to Cook