Tuesday 10/9/18

Strength Cycle: Cycle 1 – Retest Week

In 16min:
Find 2RM Hang Snatch
-last tested 8/28/18

3, 6, 9, 12, etc…
Burpees (S: Lateral Over Bar)
S2O – L: 105/70; S: 155/105

Extra Credit: Run 5k Time Trial
*Put your equipment away, rest as much as you need after the WOD, then open the Nike Run Club app and put in a 5k. Crush it. Look up your time from the beginning of the cycle. If you missed this today, it will also be scheduled for Thursday.

Static Open Book

Daily Reading
1. This Article Contains the Best Fitness Hack Ever
2. Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?

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