Strength Cycle: Cycle 1 – Retest Week
Strength/Skill
In 16min:
Find 2RM Hang Snatch
-last tested 8/28/18
WOD
AMRAP 6
3, 6, 9, 12, etc…
Burpees (S: Lateral Over Bar)
S2O – L: 105/70; S: 155/105
Extra Credit: Run 5k Time Trial
*Put your equipment away, rest as much as you need after the WOD, then open the Nike Run Club app and put in a 5k. Crush it. Look up your time from the beginning of the cycle. If you missed this today, it will also be scheduled for Thursday.
Cooldown
Static Open Book
Daily Reading
1. This Article Contains the Best Fitness Hack Ever
2. Eat More Fat, Burn More Fat: Myth, Magic or Metabolic Advantage?