Strength Cycle: Cycle 1 – Retest Week
Strength/Skill
In 10min:
Find 3RM Strict Press
-last tested 8/29/18
*Warm up your Snatch in between sets of your strict press.
WOD
AMRAP 18
3 Power Snatch – 105/70; Spl: 4 @ 155/105; S: 4 SS @ 185/135
6 HRPU; Spl: Plate-Deficit Pushups; S: 8 Ring Dips
L: 9 Box Step Overs (S: 12 BJO)
Cooldown
Pigeon on your Box
Daily Reading
1. The 7 Gym Rules Never to Break
2. More Evidence That Nutrition Studies Don’t Always Add Up