Monday 10/15/18

By October 14, 2018 WODs No Comments

Strength Cycle: Cycle 2 – Test Week

Strength/Skill
In 10min:
Find Heavy Single Snatch
*Life = Power; Sport = Squat

-then, at 11:00:
AMRAP 5
Max Rep L: Power; S: Squat Snatch @ 85% of above

WOD
100/70 Cal Bike or 115/77 Cal Row or Run 1200m (800 + 400)
50 Wallballs
25 2-DB Box Step Overs – L: 15/10; Spl: 30/20; S: 50/35
*Cap = 14min. For many, this will turn into a test to complete as many Wallballs as possible under the cap. Write this number down and we’ll try to beat it when we retest. For those *lucky enough* to get to the Step Overs, your legs are going to burn to get there.

Cooldown
Hurdler’s Stretch

Daily Reading
1. The New (Ultra-Simple) Way To Calculate Your Macros
2. Calm Down… It’s Supposed to Feel Heavy

Leave a Reply