Tuesday 10/16/18

Strength Cycle: Cycle 2 – Test Week

Strength/Skill
In 16min:
Find 3RM Back Squat
*Shoot for 90% of last week’s 1RM. Or surprise yourself and hit that single for 3 reps!

WOD
3 Rounds
12 Thrusters – L: 95/65; Spl: 115/75; S: 135/95
L: 12; S: 16 Burpees (S: Lateral Over Bar)
L: 12; S: 20 T2B
*Don’t got out too hard on this one, as it has the potential to cause sudden heart explosion. The heavy thrusters will require you to move with good form. Get them done in 2 sets. Burpees are just a gut check. And this high number of T2B will test your efficiency at pushing away from the bar while accelerating your knees up, and flicking your toes at the bar.

Cooldown
Bretzel

Daily Reading
1. The Truth About Acai Bowls: Read This First!
2. The Art of Being an Emotionally Detached Strength Athlete

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