Friday 10/19/18

Strength Cycle: Cycle 2 – Test Week

In 16min:
Find 1RM Front Squat

15, 12, 9, 6, 3
L: Hand-on-Plate Pushup; Spl: HSPU; S: SHSPU
Power Snatch – L: 75/55; S: 95/65
*Oh those poor shoulders. Be sure to use your hips/legs to send a ton of drive into the bar for your snatches, so you can catch them locked out, instead of pressing out. You’ll need to save every ounce of strength you’ve got to get thru these Pushups/HSPU/SHSPU. Whatever you choose there should be difficult for you.


Daily Reading
1. Let Me Show You The Secrets Of A Midlife Yogi
2. Life Advice: Don’t Find Your Passion

Leave a Reply