Strength Cycle: Cycle 2 – Week 1
3 L: Power; S: Squat Snatch @ 70-75%
*Light, technique day.
15 Power Cleans – L: 95/65; Spl: 115/80; S: 135/95
30/20 Cal Row or 26/17 Cal Bike or Run 400m
*Stick with fast singles on the Power Cleans, then push the Row/Bike/Run. This is a simple workout for a Monday. Just go then go some more. 6 Rounds is possible.