Strength Cycle: Cycle 2 – Week 1
Strength/Skill
E2M12M
3 L: Power; S: Squat Snatch @ 70-75%
*Light, technique day.
WOD
AMRAP 18
15 Power Cleans – L: 95/65; Spl: 115/80; S: 135/95
30/20 Cal Row or 26/17 Cal Bike or Run 400m
*Stick with fast singles on the Power Cleans, then push the Row/Bike/Run. This is a simple workout for a Monday. Just go then go some more. 6 Rounds is possible.
Cooldown
Pigeon
Daily Reading
1. 10 perspectives on the elusive balance between consuming alcohol and nailing your health and physique goals
2. How to Use a Foam Roller: Step-by-Step Guide