Strength Cycle: Cycle 2 – Week 1
Strength/Skill
AMRAP 15
Row 2000/1600m or Bike 4000/3200m or Run 1600m
50 SDLHP – L: 95/65; Spl: 115/80; S: 135/95
Max Reps in remaining time: L: Air Squats; Spl: Band-on-Rig Pistols; S: Pistols w/ 53/35lb KB
*We’d encourage everyone to attempt some sort of Pistol today, but we’ll keep Air Squat as the *Life* version, just in case.
WOD
5 Rounds
In 3min, complete:
L: 40; Spl: 50; S: 60 Air Squats
L: 20; Spl: 30; S: 40 Pushups
L: 10; Spl: 15 Pullups; S: 20 C2B
Rest 2min
*If you don’t finish your rep scheme in 3min, stop and rest 2min. Start over with Air Squats every new round. If you finish early, you get extra rest. If you finish TOO early, then up your reps for the next round. If you don’t even get to the pullups, then revise your rep scheme for the next round.
Cooldown
Bretzel
Daily Reading
1. On Physicians Who Support, Promote, And Recommend, Only One Type Of Diet
2. Getting Stronger Is Corrective