Wednesday 10/24/18

Strength Cycle: Cycle 2 – Week 1

In 10min:
Work up to Heavy Single Back Squat around 90%
3 Back Squat @ 80% of 1RM or of above

3 Rounds
In 4min, complete:
L: 50; Spl: 75; S: 100 Double Unders
30 Front Rack Lunges – L: 75/55; Spl: 95/65; S: Sandbag @ 150/100
Max Rep in remaining time: L: Hand-on-Plate Pushup; S: HSPU
Rest 90sec
*If you finish the DU & Lunges too early, then you’re going to be on the wall for an eternity. Make sure you don’t *sandbag* the first two elements.

Hurdler’s Stretch

Daily Reading
1. The 7 Simple Muscle-Building Habits
2. If LEAN is the goal, you have to know this before you start

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